The Myth of the 'Best' Daily Routine: A Not-So-Average Take on Healthy Living
Ah, the pursuit of the best – the best routine, the best diet, the best life.
Because who wants a life that's just... meh?
Or do they?
In our quest for the best, we often forget that settling for something "enough" might just be the secret sauce for a happy and healthy lifestyle. After all, does having the best car or the best job automatically mean the best life?
Considering we're all uniquely wired by our life experiences, the concept of "best" is different for everyone. That's why there's an overwhelming array of options out there.
Now, let's talk daily routines. If you've scrolled through TikTok or Instagram lately, you've probably seen an abundance of "Day in the Life" content. Morning routines, self-care practices – the algorithm knows our interests well.
Maybe you're here wondering about the best daily routine to boost your healthy lifestyle. You want to lead a life as happy and healthy as the folks on your feed (thanks, algorithm!).
Crafting a routine for a joyful and healthy life is a personal journey, but let's look at these general tips:
- Consistent Wake-up Time: Regulate your circadian rhythm for better sleep and energy levels.
- Hearty Breakfast: Kickstart your metabolism and fuel your day with a nutritious breakfast.
- Regular Exercise: Find joy in physical activity, whether it's a run, yoga, or lifting weights.
- Mindfulness or Meditation: Combat stress with a few minutes of mindfulness or meditation.
- Stay Hydrated: Water does wonders for energy, skin, and digestion.
- Healthy Meals and Snacks: Embrace a balanced diet for overall well-being.
- Adequate Sleep: Aim for 7-8 hours to support physical and mental health.
These are all awesome - if you can actually stick to a routine like this one.
Truth be told, even though the wisdom is conventional... it's not always applicable for reality.
Our day-to-day lives throw a lot more at us.
More challenges, excuses, distractions, hardships, roadblocks, and every shiny object within reach.
So what does it mean to lead your "best daily routine"?
Well, it's likely the one you can maybe stick with... or maybe it's that daily routines are like rules - they're just general guidelines for a way of life.
Ultimately, our human selves - especially as women - are not meant to live within the confines or black and white rules.
Are their things that can be hard & fast for you?
Sure - no caffeine, no alcohol, no hard drugs - maybe that's black and white.
But realistically, we spend most of our time in the grey - the liminal space.
A land I'm learning to live in frankly.
The important point really being - you have to find what works for you.
Use the world of social media as inspiration. Trial. Experiment. Give it a go. But waking at 5am every day might not be your thing. Just like running isn't. Or having crafting hobbies... just me?
Anyway, the beauty of life is that you get to decide. You get to be in charge.
Your choice as you live it.
Enjoy the journey, because, after all, it's not a race against the clock.